Ok. I know, from the surface, it would appear that I have a thing, a craving, a penchant, what-have-you for sesame. I do like it. I like the nuttiness, I like the texture. I just happened to come across a recipe I wanted to try that had sesame seeds. Besides being high in copper, maganese & Vitamin B1 (good gods, who couldn't do with an extra dose of energy, eh?), they also help lower cholesterol. So... what better pairing than sesame seeds & fish?
The Husband and I both came home from work, the weather was hot, humid & sticky, and he was tired. SO much so that he decided to forego making dinner and had a nap. We were just going to pan sear the fish with a little lemon, salt & pepper, but I wanted something different. I'll be honest though, as much as I love to cook, my forté has never been fish. A little while ago I ordered a cookbook from eBay to help remedy that. "365 Ways to Cook Fish & Seafood". Whilst my dear husband slept, I perused the pages, determined not to find something that was going to heat up the entire apartment but something that was also different.
Sesame encrusted fish. How easy! I knew I had a stash of sesame seeds left over from the Sesame Snap Wafers, so why not? Well, holy cannolis, Tony Soprano! It was rinsed in cold water, patted dry with a kitchen towel. You then dredged it in flour, egg & sesame seeds in that order. (Word to the wise: use one hand for dry,one hand for wet. If you don't, the phone will ring whilst your hands are all gummy.) The filets are placed in a hot pan that has two tablespoons of olive oil. Let it toast the seeds and sear on one side, then flip. So bloody simple! But the fish stays moist, and the nuttiness of the seeds that are now toasting as they form a crust on your delicious fish dish, infuses the fish inside. Nice flaky, and if you get a bite without the actual seeds, you can still taste the aroma. The Husband has declared this recipe a keeper.
I also roasted some potato slices with olive oil, salt & rosemary on the barbecue. And as a second side, I prepared a recipe for Garlic Curry Cauliflower. I hated cauliflower when I was a kid. As I've gotten older, my palate has changed, reformed, grown-up. I've been getting a subscription to Natural Solutions magazine (formerly "Alternative Medicine"). In it they have some pretty delicious recipes, but each one has a theme. This one is for 'anti-aging'. Per this article by Lisa Turner, cauliflower is a "cruciferous" vegetable and contains
diindolylmethane (aka: DIM) which helps metabolise estrogen and prevent breast cancer. If cancer is already an issue, DIM helps prevent cancerous cells from reproducing. Garlic (who hasn't heard praises of garlic?) contains
allicin that helps protect the heart. And Turmeric may help prevent rheumatoid arthritis. Amazing. And what's more amazing is that the food that is good for you, is actually quite tasty. Especially when you roast the cauliflower on the barbecue. Yum. As soon as I'm done posting, I'm having leftover cauliflower for lunch, and I cannot wait for an opportunity to have that fish again... so very scrumadilly.
Sesame Coated Fish
(from the cookbook, "365 Ways to Cook Fish & Seafood")
2 boneless white-fish steaks, 6oz each
(I used halibut as it was all I had)1/4 cup flour
1 eggs, beaten
1/2 cup untoasted sesame seeds
1/4 tsp salt
1/8 tsp pepper
2 tbsp olive oil
Rinse fish under cold water. Pat dry with paper towel. Have flour, egg & seeds arranged for dipping, in shallow bowls or on plates. Season fish with salt & pepper. Coat each piece of fish with flour, shaking off excess. Dip into egg, then dredge in sesame seeds, turning to coat completely. In large skillet, heat oil over medium-high heat. When oil starts to swirl, oil should be hot enough. Quickly place fish in pan; when fish starts to appear cooked slighly up the side of each piece, turn over. Should be brown & crispy on the outside and just opaque in center, about 7-10 minutes in total. Drain on paper towels & serve at once.
(We had a homemade tartar sauce on the side, made of mayo, relish, lemon juice, orange juice & mustard.)Garlic Curry Cauliflower(From
Natural Solutions magazine)
1 large head cauliflower, cut into florets
2 tbsp olive oil
1/2 cup yellow onion, diced
4 garlic cloves, minced
1 tbsp fresh gingerroot, minced
1 cup light coconut milk
1 tbsp curry powder
1/4 tsp white pepper
1/2 tsp salt
1/4 fresh cilantro, minced
Preheat oven to 450°F. In 8" square glass casserole, coat cauliflower with olive oil. Roast 10 minutes. Combine onion, garlic, ginger, coconut milk, curry powder, pepper & salt. Pour coconut mixture over cauliflower; cover loosely with foil and roast for 20-25 minutes, until cauliflower is tender. Remove from oven and stir in cilantro.